Fitness on the Road: 5 Simple Ways to Dominate Your Next Trip
Mar 16 2015

Most fitness buffs will tell you that the key to success is consistency. For many people, maintaining a healthy workout and diet plan at home is a cinch. Unfortunately, one trip out of town can cause utter chaos.

You may eat differently, exercise differently (or not at all), and probably even sleep differently.

Without access to your gym membership, local Whole Foods

Continue reading

6 Reasons Why the LUXX Bag Is The Best Travel Companion Ever
Jul 19 2016
By Tommy B. In other words, don’t uxxeave home without it. Travel -- one of the great pleasures of life that can quickly t

Continue reading
21 Ways To Make Every Day A Masterpiece
Jul 14 2016
By Tommy B. If you've ever sat out to watch a sunrise, you feel the energy of a new day, a new opportunity, and a blank slate.

Continue reading
Via Posterjack
How To Stay On Track During The Distractions Of Summer Fun
Jul 05 2016
By Tommy B. Ahhhh, summer -- warm weather, sandy beaches, and one too many cocktails. It's life, and it's bound to happen.

Continue reading
Via Youtube
Building Muscle on a Vegan Diet
Jun 28 2016
Many people have the misconception that meat = muscles. While chicken breast and other types of animal flesh are classic lean musc

Continue reading
The TOTE Fitness Bag by LIVE WELL 360.
The Best Way to Pack Your Gym Bag
Jun 16 2016
We’ve all been there. You arrive to the gym ready to work out only to realize that you’ve forgotten a few key items. Maybe it

Continue reading
Via Livestrong
Summer Fitness: 13 Tips for Exercising in the Heat
Jun 01 2016
You’ve waited all winter for the weather to warm up. Now that it has, the sweltering temperatures are forcing you back indoors.

Continue reading
© 2016 LIVE WELL 360, Inc. All Rights Reserved.
Great! Where should we send you the ebook?
  We hate spam and never share your details.