These days, everyone has a busy schedule and you’ve been telling us that you want get-in, get-out style workouts, so that you can work up a good sweat and calorie burn, maximize results, and get on with your day.
Well guess what. You’re in luck because Amanda has created this awesome 15 minute workout just for you!
By Amanda Russell
Trust me I get it, and NO ONE is more impatient than me when it comes to getting results. SOOO, here’s you’re latest calorie torching workout.
All you need is your body, a liter filled water bottle or a 1—15lb dumbbell and you’re head 100% ready and excited to get those endorphins going!
Don’t forget to post your ‘post-workout’ comments (and pictures if you are up for it) on Facebook, Instagram, Twitter and Pinterest – it’s INCREDIBLE how the comments inspire and rally others to action, including ME!
Complete 30 seconds of each of the following exercises, moving consecutively from one to the other with little to no rest in between. At the end of each cycle take a 45 second break and repeat for a total of 5 cycles!
Tricep Toners (use a large water bottle or dumbbell)
You’re Done! How did you like this 15 minute workout? Remember “LIKE” this post and leave us a comment to let us know how you did!