Fitness Friday: A New York Workout!

By Live Well 360 Ambassador Amanda Russell

That’s right! I do believe NYC is one of the fashion capitals of the world! The beauty is that NYC women don’t have just ONE style. They just seem to know how to put things together and come off looking trendy, chic, class and always ‘so New York’. This week, I am going to the Upper East Side, so I need to look the part ‘in body and clothing’. But, I know it’s not about the designer ensemble you have on, the secret is the body IN it and how you pull together and wear the look. This Fitness Friday video focuses on a routine that gets you NYC ready – the New York Workout!

The Workout

The New York Workout consists of 5 exercises, and we’ll be doing 10 reps of each for 2-3 rounds total!
  • 3 Way Lunge
  • One Leg Toe Touch to Front Kick
  • Barrier Jump
  • Bridge Ups
  • Weighted Squat Jumps
How did you do!? Did you make it through my New York Workout!? Leave any comments or questions in the comments below! Also, do you live in New York or have you visited recently? What do you love about the style of clothes we often see in NYC? Would love to hear!

About Live Well 360 Ambassador Amanda Russell

Amanda-Russell-1-150x150Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.


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