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Fitness Friday: Best Upper Body Workout 2016


This week’s Fitness Friday is all about arms. This upper body workout doesn’t require any weights but will get you some serious definition just by using the weight of your body. You can do this workout anywhere and even combine it with a cardio workout for even more fat burning potential.

By LIVE WELL 360 Ambassador Amanda RussellUpper-Body-Challenge

Theme of the month, well since it’s 2013 – lucky 13 I like to say, I’m using the number 13 as my inspiration for my workouts this month. Each week, the focus will be on a different area of the body, this week I am all about the arms!

What to do:

Pair with my Cardio Intervals Workout for an INCREDIBLE total body Burn and Tone!

The Workout:

  • 20 Push-ups
  • 25 Tricep Dips
  • 10 Dive Bomber Push-ups
  • 30 Plank with Hand Taps
  • 10 Triange Push-ups
  • 50 Alternating Standing Squat Punches
  • 10 Tricep Push-ups
  • 50 Jumping Jacks with Front punches
  • 30 Plank Jacks
You’re DONE! Killer upper body workout, right? Arms shaking? Let me know in the comments section below! icon smile Fitness Friday: Best Upper Body Workout 2013

About LIVE WELL 360 Ambassador Amanda Russell

Amanda-Russell-1-150x150Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.

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