By Live Well 360 Ambassador Liz DiAlto This Fitness Friday quick morning workout is perfect for when you really don’t feel like working out but you know you should get in some kind of sweat before you start your day. For this workout, we will be using three different movements to get your heart rate up, do a little conditioning, and also add some strength. This is my first time incorporating a kettle bell swing into a video workout so if this is your first time doing one, please take the time and watch my training video: How To Do a Kettlebell Swing. I do not advise attempting to do a kettlebell swing without proper training. Alright! Let’s get started.

Quick Morning Workout

The Workout

• Front kettle bell swing (10 reps)
• Plank jacks with in-out feet jump (10 reps)
• Mountain climber crawl (10 reps)

Repeat this 3 to 4 times. This will probably take you about 10 to 12 minutes to complete. What did you think? Let me know in the comments below.

About Live Well 360 Ambassador Liz DiAlto

Fitness and Lifestyle coach, speaker, and sought-after fitness personality, Liz DiAlto is on a mission to help millions of women across the globe get the bodies and lifestyles they crave. At the core of everything Liz creates is a belief that willpower sucks and simplicity, motivation, and enjoyment are the non-negotiable keys to achieving success.