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Killer Cardio Workout: Fitness Friday


By LIVE WELL 360 Ambassador Amanda Russell Baby it’s Christmas time, and it’s my mission to get you looking more like Santa’s hot little helper than jolly Mrs. Claus. AND come Jan 1, you won’t feel like you have a mountain to climb to shed off the holiday gain – NO it’s NOT a prerequisite to the holidays:
  • You CAN have your Christmas Cake and eat it too.Killer-Workout-1
  • You DON’T need to spend hours a day slugging it out at the gym.
  • You DON’T have to forgo holiday parties or dinners in fear of tempting treats that ruin your waistline.
You just need to get ARfit!

The Workout

Complete each of the following for 1 minute each! Round One:
  • Jump Rope
  • High Knees
  • Bumwackers
  • Frog Jumps
  • Burpees
Walk or Jog 10 minutes Round Two:
  • Tricep Dips
  • High Knees
  • Push-Ups
  • Mountain Climbers
  • Turkish Get-Ups
Walk or Jog 10 minutes CONGRATS! You didn’t die or did you? Post your comments below and let us know how you did!

About LIVE WELL 360 Ambassador Amanda Russell

Amanda-Russell-1-150x150Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.

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