- 2 poblano chile peppers
- 4 links (12 oz) chicken sausage, casing removed
- 1 tsp oil (you can use olive oil, but I prefer coconut)
- 1/2 medium onion, diced
- 1/2 red bell pepper, diced
- 2 garlic cloves, minced
- 12 egg whites
- 4 whole eggs
- 1 cup skim milk
- 1 tsp Frank’s hot sauce
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup green onion, chopped
- 2 tbsp cilantro, chopped
- 4 oz low fat cheddar cheese, grated
- Oil to grease baking dish (I use coconut oil)
- Sour cream (or nonfat Greek yogurt), as garnish
This recipe was inspired by an episode of Emeril Live. I am a big fan of the Food Network, and I love altering recipes I have seen on different show, making them healthy and adding my own flare.
Ingredients
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