Healthy Sweet Potato Hash

Mmm mmm is all we have to say about simple, healthy, and colorful sweet potato hash browns. Serve along with sunnyside up eggs for a satisfying and delicious gluten-free breakfast.


(Serves 4)

  • 1 large sweet potato, wash and dice into small cubes (1/4” square)
  • 2 tbsp canola or coconut oil
  • 2 cups sweet onion, coarsely chopped
  • 1/2 green pepper, coarsely chopped
  • 1 whole fresh jalapeño pepper, minced (remove seeds for less heat)
  • 2 cloves of roasted garlic (previously roasted)
  • 1/4 tsp salt
  • 1/4 tsp fresh group pepper
  • 1 tsp Italian seasoning


Bring large pot of water to a boil and add diced sweet potato. Boil for 5-8 minutes, until potato cubes are cooked through. Drain the water and set the sweet potato cubes aside to dry while you cook the pepper and onions. sweet-potato-hash-2 Preheat a large cast iron skillet to medium heat. Drizzle 1 tbsp of oil onto the skillet and add the onion and peppers. Stir often and sauté until the onion becomes translucent. sweet-potato-hash-1 Scrape the mixture onto a plate. Drizzle the skillet with oil again and add the potato cubes, onions, peppers, roasted garlic, salt, pepper, and seasoning, arranging them in a single layer. Continue cooking until the sweet potato, onion, and peppers have browned. sweet-potato-hash-3 Portion onto a plate and serve. sweet-potato-hash-5


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