* * *7 Ways to Rock a Pull Up) 5:30pm Cardio/Conditioning: 1-Hour Kickboxing Class TUESDAY: 7:30am Cardio on Empty stomach: Run 3 miles 8:30am Weights: Shoulders (Sample Workout) WEDNESDAY: 7:30am Cardio on Empty stomach: Run 3 miles 8:30am Weights: Legs (Sample Workout) 5:30pm Cardio/Conditioning: 1-Hour Kickboxing Class THURSDAY: 5:00pm Weights: Biceps & Triceps (Sample Workout) FRIDAY: 8:30am Full Body Conditioning Workout on our BCx Boot Camp show on LiveExercise.com (here's a video of the workout we do on our YouTube Channel) SATURDAY: Optional: 5.5miles run
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A Little More About Bonnie...Bonnie Pfiester is a national fitness expert with over 20 years in the fitness business. As a gym owner, certified personal trainer, BCx Boot Camp™ instructor, NPC competitor and fitness columnist, she knows what people need to get (and stay) fit. Bonnie and her husband, Steve Pfiester, have been recognized in various publications and television networks including Fitness Magazine, Women’s Health, Shape, Oxygen, USA Today, Travel Channel and Lifetime. Her words are honest, practical, thought provoking, educational and encouraging. Bonnie is most known for her creative motivational quotes and fitness blog, PFITblog.com, where she inspires people to be their best. Once a size 12, she understands the challenges of maintaining a healthy weight and regular fitness routine. Although she admits exercising isn’t always easy, she is dedicated to giving readers the resources and motivation they need to keep showing up.