These days, everyone has a busy schedule and youâve been telling us that you want get-in, get-out style workouts, so that you can work up a good sweat and calorie burn, maximize results, and get on with your day.
Well guess what. Youâre in luck because Amanda has created this awesome 15 minute workout just for you!
By Amanda Russell
Trust me I get it, and NO ONE is more impatient than me when it comes to getting results. SOOO, hereâs youâre latest calorie torching workout.
All you need is your body, a liter filled water bottle or a 1â15lb dumbbell and youâre head 100% ready and excited to get those endorphins going!
Donât forget to post your âpost-workoutâ comments (and pictures if you are up for it) on Facebook, Instagram, Twitter and Pinterest â itâs INCREDIBLE how the comments inspire and rally others to action, including ME!
The Workout
Complete 30 seconds of each of the following exercises, moving consecutively from one to the other with little to no rest in between. At the end of each cycle take a 45 second break and repeat for a total of 5 cycles!
Jumpies
Push-Ups
Side Kicks
Tricep Toners (use a large water bottle or dumbbell)
Youâre Done! How did you like this 15 minute workout? Remember âLIKEâ this post and leave us a comment to let us know how you did!
