Ambassador Valerie Waters shows you how easy it is to get a full body workout at home using just a resistance band.
By LIVE WELL 360 Ambassador Valerie Waters
In this week's Fitness Friday workout, I'm bringing you an awesome resistance band workout that I designed for Experience Life Magazine. I'll show you how easy it is to get a full body workout using just a resistance band. Let’s get started!
Resistance Band Workout
- Anti-Rotation Reverse (8-10 reps per leg)
- Resistance-Band Fly (15 reps)
- Chest Press (15 reps)
- Squate to Row (15 reps)
- Swimmer (15 reps)
- Deadlift (15 reps)
- Bonus Exercise: Biceps Curl (15 reps)
Have a quick sip of water, rest for about 30 seconds, then repeat the circuit two more times. When you are done you should feel done, so give it all you've got!