By Live Well 360 Contributor Amanda Russell
All I want for Christmas is… Forget your two front teeth, you can simply buy those these days.
What you can’t buy is Washboard Abs! That’s why I’m here, it’s no exclusive secret, and it doesn’t take ‘perfect genes’, anyone can get them, it just takes the right training and the drive to do it!
The Workout:
15 Full Sit-Ups
15 V-Ups
15 Bicycles (15 each side)
15 Reverse Crunches
15 Rower Crunches
1 Min Anti-Gravity Plank Hold
Do as many rounds as you can in 7 minutes or as many rounds as you can! You should really feel this tomorrow in the abs!
But don’t forget, the key to perfect abs is in the perfect recipe, it’s not just exercises, it’s the right combination of the RIGHT diet, paired with the RIGHT workouts on the right days! So don’t blame your genes, anyone can achieve washboard abs, I promise.
CONGRATS!! You made it through the workout! Post your comments below to let us know how you did!
About Live Well 360 Ambassador Amanda Russell
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up.
She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.
What you can’t buy is Washboard Abs! That’s why I’m here, it’s no exclusive secret, and it doesn’t take ‘perfect genes’, anyone can get them, it just takes the right training and the drive to do it!
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up.
She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.
