Guacamole Delight

Guacamole, low-calorie and full of vitamins and minerals. The perfect summertime snack dip.


  • 2 ripe avocados, pitted and diced
  • fresh jalepeno, seeded and finely chopped
  • 1 clove of garlic, minced or 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tomatoes, seeded and finely chopped
  • 6 scallions, finely chopped
  • 2 tbsp fresh lime or lemon juice
  • 1 tbsp chopped cilantro (save a sprig for garnish)
  • Salt and freshly cracked pepper to taste
Mash avocado in large bowl with a fork. Add lime/lemon juice, garlic, and onion powder and mix well. Then fold in remaining ingredients. For a smoother texture, puree half of mixture in food processor or blender. I like to leave some chunks or tomato and avocados, which is why I would only puree half.

Nutritional Info

(8 (1/4 cup) servings = per serving) Calories: 82 Fat: 7g Carbs: 6g Fiber: 3g Protein: 1g
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