Healthy Sweet Potato Hash

Healthy Sweet Potato Hash

Mmm mmm is all we have to say about simple, healthy, and colorful sweet potato hash browns. Serve along with sunnyside up eggs for a satisfying and delicious gluten-free breakfast.


(Serves 4)

  • 1 large sweet potato, wash and dice into small cubes (1/4” square)
  • 2 tbsp canola or coconut oil
  • 2 cups sweet onion, coarsely chopped
  • 1/2 green pepper, coarsely chopped
  • 1 whole fresh jalapeño pepper, minced (remove seeds for less heat)
  • 2 cloves of roasted garlic (previously roasted)
  • 1/4 tsp salt
  • 1/4 tsp fresh group pepper
  • 1 tsp Italian seasoning


Bring large pot of water to a boil and add diced sweet potato. Boil for 5-8 minutes, until potato cubes are cooked through. Drain the water and set the sweet potato cubes aside to dry while you cook the pepper and onions. sweet-potato-hash-2 Preheat a large cast iron skillet to medium heat. Drizzle 1 tbsp of oil onto the skillet and add the onion and peppers. Stir often and sauté until the onion becomes translucent. sweet-potato-hash-1 Scrape the mixture onto a plate. Drizzle the skillet with oil again and add the potato cubes, onions, peppers, roasted garlic, salt, pepper, and seasoning, arranging them in a single layer. Continue cooking until the sweet potato, onion, and peppers have browned. sweet-potato-hash-3 Portion onto a plate and serve. sweet-potato-hash-5
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