Ingredients
- 1/2 cup (40g) rolled oats
- 1/2 cup skim milk (or your favorite milk substitute)
- 1/2 cup water
- pinch of salt
- 1/2 medium banana, sliced into thin pieces
- 1 tsp vanilla extract (Best. Vanilla. Ever.)
- 1 tbsp (6.5 g) flaxseed meal
- 1/4 tsp cinnamon
- 1 tsp maple flavored agave nectar
- 30g Wild Ginger Harvest trail mix (from Whole Foods bulk area)
Directions
In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana.
Continue to stir until the banana breaks down and the mixture thickens.
Add the vanilla, flaxseed meal, and cinnamon, and stir until incorporated. Pour into a serving bowl and top with agave nectar and trail mix.
This was really good, except the next time I might choose a different type of trail mix. The ginger pieces weirded me out a little. They were almost to sweet for me. Loved the chocolate chips and cashews though. ;-)
Nutritional Info
1 servings = per serving
Calories: 350
Fat: 9 g
Carbs: 59 g
Protein: 13 g
Check out more recipes from my
30-Day Oatmeal Challenge.
