We are firm believers that breakfast is such an important meal of the day. It's a great way to get your day started and your metabolism rolling! When you start your day off on a healthier foot, it helps set the pace for food choices for the rest of the day, don't you think? Having some items that you can grab quickly in the morning when you are feeling rushed, or to eat on the go, don't tend to be the healthiest options. That is why we love this breakfast cup recipe from Becoming Your Personal Best with Coach Amy Amidei, it is something that you can make ahead, and have on hand for your weekly breakfasts!