Things My Body Enjoys

It’s fun to take a pause and pay attention to the things that your body seems to really benefit from, isn’t it? Here’s a short list of some of the things I notice that my body likes:

1. Egg and egg white scramble plus stove top cooked oatmeal with stevia and lots of cinnamon for breakfast
2. A long walk after dinner
3. Deep breathing
4. Focus driven by passion and creativity
5. That feeling when you get into bed at night, after a day when you really physically used your body
6. SMR, deep tissue massage, and most specifically, foot massages
7. Laughing
8. Amy & Brian’s coconut juice with pulp
9. Yoga
10. Warmth vs cold
11. The after-glow of a tough and sweaty workout when all of my muscles are loose and relaxed
12. Protein
13. Laying in white sand (toes buried of course) on a mildly warm day at the beach, with a gentle breeze…listening to the sound of the ocean

What does your body seem to benefit from most?