What are some workouts you can do in your hotel room or anywhere while you are on vacation and you don’t even need a gym or equipment? If you are somewhere warm and can go outdoors, take advantage of it and combine it with your workout! Why not try out an outdoor sport instead of an actual workout in the gym? Perhaps you can play volleyball, or go on a run. Well, here we have our travel-friendly workout while we're in spring! We have put together three different workouts, each different in their own way! And they all can be used within the same week while traveling, which is great to keep your workouts still fun on vacation!
1. Circuit Workout:Circuit 1:
- Mountain Climbers: 4 sets of 12 (each side)
- Squats with high knee jump: 4 sets of 12
Alternate between each exercise until you finish this circuit no breaks until the entire first circuit is done. Once finished, take a 2-4 minute rest depending on how you feel!Circuit 2:
- Side Leg lifts: 4 sets of 15(each side)
- Leg Lowers: 4 Sets of 15
Again take another 2 Minutes rest before the next circuit. Grab some water if you feel dehydrated as well!Circuit 3:
- Forward lunge to Lateral Lunge: 4 sets of 8
- Push-ups and Planks: 4 sets of 8
For the push-ups and planks you either have the option of doing 8 push-ups or holding a plank for 45 seconds! It’s up to you and how comfortable you feel doing a push up. You finished all 3 circuits, Congrats!!! You should be proud that was a high energy and super tough workout!
- Jumping Jacks: for 30 seconds for 4 rounds
- Jump Squats: 30 seconds for 4 rounds
- Alternating Lunges: 45 seconds for 4 rounds
- Rest for 45 seconds
- Mountain Climbers: 45 Seconds for 4 rounds
- High Knees: 30 seconds for 4 rounds
- Running in place: 45 seconds for 4 rounds
- *Rest for 2 minutes before next Round.
For this workout, our focus is cardio and getting that heart rate up, which sometimes can be hard to do! There will be four rounds of each exercise you will do it for the amount given and you can take a rest every 2-3 exercises, or more if needed. You will rest 2-4 minutes before every single new round, make sure to breathe and drink water whenever needed.
Our Strength focused workout will be focused on building strength in your muscles without any weight except your bodyweight! Are you super excited?! We know we are! Let’s get started:
- Glute Bridge: 4 sets of 15
- Push Ups: 4 sets of 10
- V-ups: 4 sets of 8
- Lunges with kickbacks: 4 sets of 12
- Planks: 4 sets of 1 minute
- Pistol Squats: 4 sets of 6
This is a strength workout so with that comes focusing on form and overall strength. It is super important to focus on targeting certain muscle groups and making sure you feel the right ones during your workout! You can take a rest at any point throughout this workout! Also, you can choose to do a circuit like in our first workout or choose to do what we did in our second workout where we created around with all the exercises! It is totally up to you but the most important thing is the sets and reps! And if you don’t have any weights don’t fret! You actually only need your body weight for this workout, but if you would like a little bit of a harder workout and want to add weights. Grab your water bottle in your hotel room and use that as your weights! It may not seem like a lot but swear it gets pretty tough!
And that's it!
So those are all three of our workouts!! We hope you enjoyed doing them as much as we did!! Each one gives you a little bit of something different and it is perfect for Spring travel! We all know spring means warm weather and traveling so having these workouts on hand and ready to go! So next time you hop on a flight in the springtime, take our workouts with you, and try them out!!
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