When was the last time you danced for no particular reason at all? When was the last time you laughed so hard your face hurt or you cried or you almost peed your pants? I hope your answer is, “Just now! As a matter of fact, I just came back from running to the bathroom. Thank goodness I made it in time!”
Making health and fitness fun
A big part of making health and fitness fun is being lighthearted and easy about it. One of the best ways to loosen yourself up, is to allow the goofy, dancy, super-silly parts of you to shine through often. Being playful on a daily basis and not taking yourself so seriously will affect every aspect of your life – from the people that surround you to the quality of your time. Make being silly a priority today. Have fun with yourself and those around you. Have you noticed how being silly affects your day? Share your comments below.Check out the entire Live Well 360 30-Day Challenge series.
