By LIVE WELL 360 Ambassador Amanda Russell
The ultimate travel workout – now that we are right in the thick of the Christmas/Hanukkah/New Years Festivities, you likely either are traveling, having guests or just plain too busy/unfocused to even think about finding a gym. BUT this is the perfect workout to REV you up, burn a ton of calories, blast fat and tone you up, so come January 1 you won’t feel like you’re starting at your worst – ew, no one wants that!
Perform each exercise for 30 seconds with little to no rest in between. One round takes 3 minutes. Then repeat 2-3 more times for a full body blaster! And let me know how it goes in the comment section below!
- Lateral Lunge Jump
- Chair Squat
- Frog Jumps
- Sumo Squat Jumps
- Side Jump Ins/Outs
That’s IT! Did you live? Post your time below! How many rounds did you do?
About Live Well 360 Ambassador Amanda Russell
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.