Quinoa Vegetable Soup

Quinoa Vegetable Soup

Have this quinoa vegetable soup recipe in your table and enjoy this with the family along with your other favorite meals. Start sipping!

 This is a very basic recipe for quinoa vegetable soup. For variations, try adding some of your other favorite vegetables, chopped and sautéed. Quinoa can be a welcome addition to just about any type of soup.

Quinoa Vegetable Soup

Ingredients
  • 1 tbsp oil (olive, safflower, I use coconut oil)
  • 1/4 cup quinoa
  • 1/2 cup carrots, diced
  • 1/4 cup celery, diced
  • 1/4 cup onions, diced
  • 1/2 cup green pepper, diced
  • 2 cloves garlic, minced
  • 1/2 cup cabbage, chopped
  • 1/2 cup tomatoes, seeded and chopped
  • 2 cups water
  • 2 cups low sodium vegetable (or chicken) broth
  • Salt and pepper, to taste
  • Parsley, chopped (about 1/4 cup), for garnish
Directions Sauté quinoa, carrots, celery, onions, green pepper, and garlic in oil until golden brown. Add water, tomatoes and cabbage and bring to a boil. Simmer 20-30 minutes or until tender. Season to taste and garnish with parsley. Nutritional Info 4 servings = per serving Calories: 103 Fat: 4 g Carbs: 14 g Protein: 3 g
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