LW360 Blog
Meditation 101: 4 Tips to Get You Into Your Om
Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose. Out through your nose. Ahhhhh... Can you feel the...
Meditation 101: 4 Tips to Get You Into Your Om
Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose. Out through your nose. Ahhhhh... Can you feel the...
The Best Gym Bags for Every Type of Exerciser
Function and Style The best girls’ gym bags are those that combine comfort, style, and function. It’s hard enough sometimes getting motivated to go exercise, so it’s important for people...
The Best Gym Bags for Every Type of Exerciser
Function and Style The best girls’ gym bags are those that combine comfort, style, and function. It’s hard enough sometimes getting motivated to go exercise, so it’s important for people...
6 Ways to Kickstart Your Weight Loss Motivation
When people say they want to lose weight, what they usually mean is they want to reduce fat and increase muscle and strength. It’s technically impossible to “lose” fat without...
6 Ways to Kickstart Your Weight Loss Motivation
When people say they want to lose weight, what they usually mean is they want to reduce fat and increase muscle and strength. It’s technically impossible to “lose” fat without...
Summer Fitness: 13 Tips for Exercising in the Heat
You’ve waited all winter for the weather to warm up. Now that it has, the sweltering temperatures are forcing you back indoors. Instead of retreating to your comfortable air-conditioned abode,...
Summer Fitness: 13 Tips for Exercising in the Heat
You’ve waited all winter for the weather to warm up. Now that it has, the sweltering temperatures are forcing you back indoors. Instead of retreating to your comfortable air-conditioned abode,...
11 Confessions From A Personal Trainer
By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder...
11 Confessions From A Personal Trainer
By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder...
The 411 on Hot Yoga
By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains...
The 411 on Hot Yoga
By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains...