LW360 Blog
5 Exercises to Start When You Haven’t Worked Ou...
Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend...
5 Exercises to Start When You Haven’t Worked Ou...
Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend...
Vegan Muscle Building Is Possible When You Take...
Many people have the misconception that meat = muscles. While chicken breast and other types of animal flesh are classic lean muscle-building proteins, they’re not necessary for building muscle. If...
Vegan Muscle Building Is Possible When You Take...
Many people have the misconception that meat = muscles. While chicken breast and other types of animal flesh are classic lean muscle-building proteins, they’re not necessary for building muscle. If...
Should You Avoid Fruit?
We’ve been hearing and seeing a lot about how you should avoid fruit all together or at certain times of day if you are trying to get lean and have...
Should You Avoid Fruit?
We’ve been hearing and seeing a lot about how you should avoid fruit all together or at certain times of day if you are trying to get lean and have...
Healthy Eating: Common Misunderstandings and Pi...
By Live Well 360 Guest Blogger Laura Peifer If you walk down the grocery store aisles, you see product after product slapped with labels that sound good—“all natural,” “low-fat,” “heart-healthy”...
Healthy Eating: Common Misunderstandings and Pi...
By Live Well 360 Guest Blogger Laura Peifer If you walk down the grocery store aisles, you see product after product slapped with labels that sound good—“all natural,” “low-fat,” “heart-healthy”...
Hearty Pot Roast
Sometimes the best recipes come together by just throwing a bunch of veggies and a protein of some type together in a pot and slow cooking them for hours. This...
Hearty Pot Roast
Sometimes the best recipes come together by just throwing a bunch of veggies and a protein of some type together in a pot and slow cooking them for hours. This...
Back to Nature Bowl
My first experiement with a completely raw breakfast. It was incredibly tasty and surprisingly kept me full for just as long as my usual egg whites and bowl of oats....
Back to Nature Bowl
My first experiement with a completely raw breakfast. It was incredibly tasty and surprisingly kept me full for just as long as my usual egg whites and bowl of oats....