Fitness Friday: Killer 300 Rep Workout


Ambassador Liz DiAlto takes you through her killer 300 rep workout, CrossFit-style.

For today’s video I’m busting out a workout I actually haven’t done since 2011 back when I thought of getting into CrossFit but didn't quite make the jump. Here's the workout.

Killer 300 Rep Workout

  • 25 Burpees
  • 50 Deadlifts
  • 50 Push Ups
  • 50 Jump Squats
  • 50 Planks with Rotation
  • 50 Overhead Press (or alternate 25 on each side)
  • 25 Burpees
Now if you want to track your progress, you want to do this as a rest based workout; Meaning work as hard as you can until you need to take a rest. Rest completely and then get back to working until you need to rest again. Do this until you work your way through all those reps. What I encourage you to do is have a stopwatch or a timer and time how long the entire workout takes you. Now, again depending on your fitness level, you may get this done in 6, 10, or 12 minutes. Or it might take you 15, 20, or 25 minutes to get all the way through depending on how much rest you need. Either way is okay. Focus on improvement by timing it and then keep track. Every time you do this workout I guarantee you can get your time to go down. You'll be increasing your strength and conditioning.

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