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Berry Yummy Oats with Honey


Ingredients

  • 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • 1/2 medium banana, sliced into thin pieces
  • 1 tsp vanilla extract
  • 1 tbsp (6.5 g) flaxseed meal
  • 1 tsp honey
  • 1/2 cup fresh mixed berries (separated)

Directions

  1. In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana and 1/4 cup of the mixed berries.
  2. Continue to stir until the banana breaks down and the mixture thickens, typically about 3-4 more minutes.
  3. I also smashed the berries a bit on the sides of the pot, to help them break down as well. Add the vanilla and flaxseed meal, and stir until incorporated. Pour into a serving bowl and top with honey and last 1/4 cup of berries.
Photo by Martha Shulman Photo by Martha Shulman

Nutritional Info

1 servings = per serving Calories: 345 Fat: 5 g Carbs: 67 g Protein: 12 g Check out more recipes from my 30-Day Oatmeal Challenge.

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