Fitness Friday: Malibu Beach Workout

By Live Well 360 Ambassador Amanda Russell

Who doesn’t love the beach? The sun, the water… the bikinis! In this Fitness Friday workout, I am here to get you on your way to being beach ready with the Malibu Beach Workout! To help kick start your beach body this year, I worked out with Kelsey Lee from XHIT on the beaches of Malibu. I hope you are ready to sweat because this one works ya! You can do this workout at your house, but if you want to go extra hard with us, take this workout to the beach! That sand makes everything tougher!

The Workout

Do each of the 8 exercises for 30 seconds moving through them without resting in between. Do 2 circuits for a total of 8 minutes!

• Jumping Lunges
• Jumping Jacks
• Skater Hops
• Squats
• Lunge to Kick
• Mountain Climbers
• Side Plank with Reach
• Toe Touches

As always, please let me know how you found this Malibu Beach workout! You can see in the video how much harder it is to workout in the sand, do you enjoy working out in the sand as an added resistance? Would love to hear how you incorporate unique ways to add challenge into your fitness routine!

About Live Well 360 Ambassador Amanda Russell

Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.