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10 Bad Health Habits Parents Make During the Holidays—and How to Fix Them

It’s finally the Holiday season and that means lots of food and family time! This can also bring on many bad health habits especially for...

With the Holidays here gift buying can sometimes be daunting especially when you are trying got buy gifts for the gym rat in your life....

It’s already the holiday season and that means food, and family! But does it have to mean we slack on our fitness routine?! No! You...