Day 27: Be Silly Daily

Making health and fitness fun

A big part of making health and fitness fun is being lighthearted and easy about it. One of the best ways to loosen yourself up, is to allow the goofy, dancy, super-silly parts of you to shine through often. Being playful on a daily basis and not taking yourself so seriously will affect every aspect of your life – from the people that surround you to the quality of your time. Make being silly a priority today. Have fun with yourself and those around you. Have you noticed how being silly affects your day? Share your comments below.
Check out the entire Live Well 360 30-Day Challenge series.
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